What is Cranial Sacral Massage?
The daily variety of stresses that our body adapts to not only affects our muscles and joints by tightening and creating pain, but also affects our craniosacral system (part of our nervous system which includes the brain and spinal cord).
Cranial Sacral therapy is an extremely calming, light, hands-on way of assessing and yet very efficient approach to relieving limitations and assisting in the improved functionality what is called the cranial sacral system which all works together to maximize the performance of the central nervous system.
This extremely gentle touch, not more weight than a nickel, by a trained therapist, works with the soft muscle tissues to create space and allow the flow of the fluid encircling the skull and spine. This helps improve the ability for the central nervous system to unravel, and regenerate to operate efficiently.